Use a whiteboard instead of verbally when discussing
cognitive therapy
Write down your painful feelings, etc. on a piece of paper.
Objectification of the mind
From a state of "it's hard for me to feel how I feel" to a state where "feelings" are written on paper and can be seen objectively.
associate is objectification of the mind
Maybe it's the other way around to have awareness of the parties concerned for those who don't have independence.
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