from <a href="/en/Diary%202025-08-13">Diary 2025-08-13</a>
Stretch 2025-08-13
<ul>
<li>Extend the legs and tilt the pelvis down.<ul>
<li>Knee tends to run outward</li>
<li>If done correctly, it stretches the muscles in the back of the thighs.</li>
</ul>
</li>
<li>Only the right leg does not go outward with the toes when opening the leg.<ul>
<li>The muscles in the buttocks (gluteus medius?) are stiff. is stiff.</li>
</ul>
</li>
</ul>
I rendered it with <a href="/en/DAZ%20Studio">DAZ Studio</a>.
<ul>
<li>Hard to understand from my point of view.</li>
<li>Make a 3D model to be the same, taken with a wide angle camera from the top of the head.</li>
<li><img src="https://gyazo.com/af07001238fc60f3208266ba5c1617c5/thumb/1000" alt="image"></li>
<li>This is what it looks like from the front</li>
<li><img src="https://gyazo.com/e517c8b571bb1aae5c1cb841ee82c370/thumb/1000" alt="image"></li>
<li><img src="https://gyazo.com/56970767a9397f3a80b2118397ca036c/thumb/1000" alt="image"><img src="https://gyazo.com/122ac51fea98aafe5af53a59c539f3f4/thumb/1000" alt="image"></li>
<li>I see.</li>
</ul>
In addition, the legs are really open at this angle.
<ul>
<li>I&#39;m surprised you got it to open.</li>
</ul>
People who cannot do <a href="/en/standing%20forward%20bending">standing forward bending</a>.
<ul>
<li><img src="https://gyazo.com/d4ddd52f5c596458c62337e4bf3f7d43/thumb/1000" alt="image">
Joints to bend</li>
<li><img src="https://gyazo.com/1267280957d01e547d1658a80e99a84d/thumb/1000" alt="image"></li>
</ul>
How do we fix the feet...
<ul>
<li><img src="https://gyazo.com/581412e40b8431b581055665a875fa10/thumb/1000" alt="image"><ul>
<li>And it&#39;s better, but I still can&#39;t do a standing forward bend.</li>
</ul>
</li>
</ul>
<hr>
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