<ul>
<li>I was walking with a heart rate monitor and my <a href="/en/heart%20rate">heart rate</a> didn&#39;t go up versus swinging my arms and stuff.
</li>
<li>After much trial and error, I&#39;ve found that the motion of running without moving forward efficiently raises the heart rate.
<ul>
<li>Support your weight with one foot, keeping both feet off the ground.</li>
</ul>
</li>
<li>Is it because there is not much load on the muscles when I rotate my arms?
</li>
<li>Is it because of the large leg muscles?
</li>
<li>This <a href="/en/motion">motion</a> is called a &quot;slow jog.&quot;
</li>
<li>Slow jog is good.
</li>
<li>My wife and I can walk together and do slow jogs at the same speed as we walk, as appropriate.
</li>
<li>We can load each other at our own pace.
</li>
<li>Moving at the same speed so you can have a conversation and not get bored.
</li>
<li>Can be restrained to a level of load that makes it impossible to have a conversation.
<ul>
<li>My wife&#39;s fitbit says that exercise in this zone burns fewer calories, but a higher percentage of fat is burned.</li>
</ul>
</li>
<li>They say you should imagine jumping rope.
<ul>
<li>Land on the front of the foot, not the heel.</li>
</ul>
</li>
<li>They can point out any lapses in form.
 - <a href="/en/Left%20leg%20is%20distorted.">Left leg is distorted.</a>
</li>
</ul>
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