squat

2021-06-23 I finally got to do one full squat a while ago without touching anything.

• A full squat here means
  • Spread your feet shoulder-width apart.
  • Knees no further than the toes
  • Arms folded in front of you
  • Keep your heels on the ground.
  • Lower your hips to the bottom.
• Contrary to my initial image, it was not leg strength that caused my inability to squat.
  • Range of motion of the hip joint
  • Ankle range of motion

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