<p>開脚</p>
<table>
<thead>
<tr>
<th>2023-11-04</th>
<th>126cm</th>
<th>[/villagepump/Dr. Stretchで学んだこと2023#654633f6aff09e0000fdad60](<a href="https://scrapbox.io/villagepump/Dr">https://scrapbox.io/villagepump/Dr</a>. Stretchで学んだこと2023#654633f6aff09e0000fdad60)</th>
<th></th>
</tr>
</thead>
<tbody><tr>
<td>2023-11-23</td>
<td>140cm</td>
<td>[/villagepump/Dr. Stretchで学んだこと2023#655f1152aff09e0000908581](<a href="https://scrapbox.io/villagepump/Dr">https://scrapbox.io/villagepump/Dr</a>. Stretchで学んだこと2023#655f1152aff09e0000908581)</td>
<td></td>
</tr>
<tr>
<td>2023-12-09</td>
<td>150cm</td>
<td><a href="https://scrapbox.io/villagepump/2023/12/09#6573e3a8aff09e00006ac197">/villagepump/2023/12/09#6573e3a8aff09e00006ac197</a></td>
<td></td>
</tr>
<tr>
<td>2024-03-23</td>
<td>155cm</td>
<td><a href="https://scrapbox.io/villagepump/Dr.Stretch%E3%81%A7%E5%AD%A6%E3%82%93%E3%81%A0%E3%81%93%E3%81%A8#662e6238aff09e000039d38d">/villagepump/Dr.Stretchで学んだこと#662e6238aff09e000039d38d</a></td>
<td></td>
</tr>
<tr>
<td>2024-04-21</td>
<td>157cm(当初目標)</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2024-04-28</td>
<td>160cm</td>
<td><a href="https://scrapbox.io/villagepump/Dr.Stretch%E3%81%A7%E5%AD%A6%E3%82%93%E3%81%A0%E3%81%93%E3%81%A8#662e637eaff09e00008fafb3">/villagepump/Dr.Stretchで学んだこと#662e637eaff09e00008fafb3</a></td>
<td></td>
</tr>
<tr>
<td>2024-05-11</td>
<td>161cm</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2024-05-18</td>
<td>161cm(自己タイ)</td>
<td><a href="https://scrapbox.io/villagepump/2024/05/18#66482660aff09e0000102f06">/villagepump/2024/05/18#66482660aff09e0000102f06</a></td>
<td></td>
</tr>
<tr>
<td>2024-06-24</td>
<td>163cm(120度)</td>
<td><a href="https://scrapbox.io/villagepump/2024/06/24#66792392aff09e00001d6100">/villagepump/2024/06/24#66792392aff09e00001d6100</a></td>
<td></td>
</tr>
<tr>
<td>2024-10-16</td>
<td>167cm(身長)</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2024-11-13</td>
<td>168cm</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2025-04-16</td>
<td>168cm(自己タイ)</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2025-04-23</td>
<td>171cm</td>
<td>ストレッチ開始時で163cm</td>
<td></td>
</tr>
<tr>
<td>2025-09-10</td>
<td>169cm</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2025-09-17</td>
<td>171cm</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2025-10-01</td>
<td>175cm(自己新)</td>
<td></td>
<td></td>
</tr>
<tr>
<td>2025-10-22</td>
<td>174cm</td>
<td></td>
<td></td>
</tr>
</tbody></table>
<p>2025-10-01</p>
<ul>
<li>インストラクター曰く「もう開いている長さを追い求めるフェーズは終わった、骨盤を前に倒すことを目指していこう」とのこと</li>
</ul>
<p><a href="/ja/Dr.%20Stretch">Dr. Stretch</a>
<a href="/ja/%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81">ストレッチ</a></p>


2023-11-04	126cm	[/villagepump/Dr. Stretchで学んだこと2023#654633f6aff09e0000fdad60](https://scrapbox.io/villagepump/Dr. Stretchで学んだこと2023#654633f6aff09e0000fdad60)
2023-11-23	140cm	[/villagepump/Dr. Stretchで学んだこと2023#655f1152aff09e0000908581](https://scrapbox.io/villagepump/Dr. Stretchで学んだこと2023#655f1152aff09e0000908581)
2023-12-09	150cm	/villagepump/2023/12/09#6573e3a8aff09e00006ac197
2024-03-23	155cm	/villagepump/Dr.Stretchで学んだこと#662e6238aff09e000039d38d
2024-04-21	157cm(当初目標)
2024-04-28	160cm	/villagepump/Dr.Stretchで学んだこと#662e637eaff09e00008fafb3
2024-05-11	161cm
2024-05-18	161cm(自己タイ)	/villagepump/2024/05/18#66482660aff09e0000102f06
2024-06-24	163cm(120度)	/villagepump/2024/06/24#66792392aff09e00001d6100
2024-10-16	167cm(身長)
2024-11-13	168cm
2025-04-16	168cm(自己タイ)
2025-04-23	171cm	ストレッチ開始時で163cm
2025-09-10	169cm
2025-09-17	171cm
2025-10-01	175cm(自己新)
2025-10-22	174cm