InBody

from /villagepump/InBody A slightly more upscale body composition analyzer that may be attached as an option to a physical exam.

For home use体脂肪が測れる体重計を使っていたが全然値が違った

• He weighed a little above standard, but his upper body muscles had actually deteriorated tremendously.
• The home version has a body fat percentage of around 20%, but the whole body was over 30% because the little muscle in the upper body is fat.
• I thought I had to exercise, especially after the shocking revelation that I had about three times the standard amount of fat on my trunk. w
• 
• (End of Oct. 2022)
• I forgot by the end of the year that I thought, "I want to improve these numbers next year." Terrible.

2023/10/25

• Body fat was reduced! 🎉
  • He kept his weight down and gained two pounds of muscle.
  • It's interesting to see such clear results, let's do more.
  • If we squat the lower body, what about the upper body?

2024-09-06 Suddenly he gained 5 kilos... Muscle mass itself has not decreased.

• But if you look at his lower body muscles, he's lost a lot. I guess I'll just have to walk it off.

2025-09-16

• It's fading. ......

• I guess that means you have to walk.

  • You're squatting, right?

This page is auto-translated from /nishio/InBody using DeepL. If you looks something interesting but the auto-translated English is not good enough to understand it, feel free to let me know at @nishio_en. I'm very happy to spread my thought to non-Japanese readers.