NISHIO Hirokazu[Translate]
ストレッチ・メソッド
ストレッチ・メソッド

5つのコツ
コアの操作
筋肉の特性
基部の固定
テコの原理
脱力&ゆっくり

"Engineer's way of creating knowledge" the English version of my book is now available on [Engineer's way of creating knowledge]

(C)NISHIO Hirokazu / Converted from [Scrapbox] at [Edit]